Don howorth workouts for beginners

Vince Gironda believed that completely developed deltoids are the foundation for a great upper body. When most people start working out, their main goals are to build big arms, a huge chest and wide lats.

They fail to understand that enhancing shoulder width is essential to a well-proportioned and impressive physique.

Don howorth workouts for beginners

Vince always stressed that bodybuilders need to attain maximum shoulder width. How much width you can obtain depends on the width of your clavicles, but building massive delts will help. Steve Reeves and Don ‘the Duke of Deltoids’ Howorth exhibited perfectly developed delts on wide clavicles.

Lack of clavicle width didn’t stop two-time Mr. Olympia Larry Scott. He used Gironda’s special training techniques to build outstanding delts. When Arnold Schwarzenegger first came to the United States in 1968, Vince told him that his rear delts were underdeveloped and that if he was ever going to beat Sergio Olivia, he’d better start correcting